Frequently Asked Questions

How long does therapy typically last?

The duration of therapy varies from person to person and depends on individual goals and progress. Some clients may find that short-term therapy meets their needs, while others may engage in longer-term therapy.

What if I have questions or concerns between sessions?

We encourage open communication. If you have questions or concerns between sessions, please feel free to reach out to us through email. We will do our best to provide support and guidance.

How can I schedule an appointment?

Please note: I am unable to provide individual advice without assessment to understand the context. However I’m afraid I am currently fully booked for therapy sessions.

how will i know when you’re accepting appointments?

To keep in touch and hear from me when I have therapy sessions available, longer videos, live times, podcasts and other events then kindly follow me for updates.

do you blog?

Yes. You can read my most recent articles here.

Why is mental health important?

Mental health is crucial for overall well-being. It affects how we think, feel, and act, and it plays a significant role in our relationships and daily life. Prioritizing mental health is essential for achieving a balanced and fulfilling life.

what age groups do you work with?

I am currently offering therapy services for adults (21 years and older). You can learn more about my services here.